There are times when I feel wrapped up in my own mind. Then, some instinct ‘taps me on the shoulder’ and I realise that I am moving through my day while disconnected from my body. Chaos is queen. Turning in, tuning back in and listening to my body, grounds me back into the present. The chaos settles into steadiness. Taking time to do small things with great love for my body re-aligns and balances me.

How do you find ways to listen to your own body?

xxx