A friend of mine, and an incredibly talented musician, has run some meditation webinars which allow listeners to meditate while she plays.  Not really knowing what to expect and having never meditated with live music before I was amazed at how affected I was by the 5minute session.  This has been the experience which I have loved this week.

So a big ‘thank you’ to Ayanna and if you want to check out her music and what she is up to here is a link to her website:


Have a great Sunday and rest of the week everyone xxx